Rewire Your Brain,
Reclaim Your Life
Abu Dhabi's Leading CBT Psychologist
Dr. Sharyn Kennedy: Neuroscience-based therapy for anxiety, stress, and relationships
Your brilliant mind has mastered professional success, but when it comes to managing anxiety, stress, or relationship challenges, even the smartest strategies fall short. That's because most approaches try to change your mind without first understanding how your unique brain operates.
Dr. Sharyn Kennedy, PhD • NZ Registered Psychologist, UAE Cognitive Behaviour Therapist • Abu Dhabi, UAE
Your Clear Path to Lasting Change
No guesswork. No confusion. Just a proven process that works.
STEP 1:
Start with Discovery
(75 minutes) Understand exactly what's keeping you stuck and get your personalized transformation roadmap.
STEP 2:
Choose Your Journey
Based on your Discovery insights, select the path that fits your needs:
Workshop for intensive skill-building
Premium Package for complete transformation
STEP 3:
Experience Lasting Change
Apply your new tools with ongoing support and resources.
Choose Your Path to Mental Mastery
Specialized approaches for different challenges and relationship situations
Couples Solutions
Rebuild connection and communication by understanding how both your brains work
Move beyond fighting about symptoms to solving the real problems underneath. Our brain-based approach helps couples understand their conflict patterns and create lasting change.
Understanding both partners' brain patterns
Breaking cycles of miscommunication
Tools for constructive conflict resolution
Rebuilding emotional intimacy
Addressing underlying relationship dynamics
Culturally sensitive approach for diverse couples
Individual Solutions
Perfect for accomplished professionals with anxiety, stress, and personal challenges
Transform overthinking into clarity through our comprehensive brain-based approach. Designed for intelligent individuals who are tired of managing symptoms and ready to address root causes.
Personalized brain pattern analysis
Evidence-based CBT and Acceptance and Commitment Therapy (ACT)
Practical tools for daily stress management
Understanding your unique anxiety triggers
Building long-term emotional resilience
Flexible session scheduling for busy professionals
Stillmind Workplace Solutions
Executive-level stress management combining brain science with business performance
Designed for professionals who need to perform under pressure while maintaining their wellbeing. Understanding how stress impacts decision-making, leadership, and team dynamics.
Executive stress pattern analysis
Performance optimization techniques
Leadership under pressure strategies
Work-life integration methods
Team communication improvement
Burnout prevention and recovery
Get Updates for 2025 Launch
"I've tried therapy before, but Dr. Kennedy's Stillmind approach was completely different. Instead of just talking about my anxiety, she showed me exactly how my brain was creating it. Once I understood the 'why,' changing it became surprisingly straightforward."
Sarah M.
Marketing Executive, Dubai
The Stillmind Method: How CBT Works
Our proven three-pillar approach to transforming your mental patterns
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Understand Your Brain
Why do you overthink and overanalyze? Where can you find your feelings? Why do you get stuck in fight/flight modes? Why do you lose focus and motivation? How can you calm a restless brain? Why do you get lost in relationships that don't work for you? Why can't you let some feelings go?
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Change Your Brain
How can you change your thoughts, feelings and behaviours? Learn techniques such as breathing, visualisations, new ways of thinking and feeling, thought records, changing unconscious beliefs, acceptance techniques, exposure therapy, and mindfulness. Do you know what to do with negative thinking and feelings that take you down?
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Create a Meaningful and Fulfilling Life
Learn how to use a values-based approach to help you design, dream and create a life that works for you. Build a life that will give you strength and purpose and carry you through difficult times.
Not sure where to begin?
Start with a comprehensive Discovery Session where we'll learn what's really happening in your brain and create a clear path forward.
Surprising Brain Fact
Your anxious thoughts aren't a character flaw—they're your brain's way of trying to protect you using outdated survival software. Your brain literally can't tell the difference between a work deadline and a saber-tooth tiger. Once you understand the "why" behind your mental patterns, changing them becomes surprisingly straightforward.
Proven Results, Backed by Science
Over a decade of transforming lives through evidence-based brain psychology
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3500+
Clients Successfully Helped
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14
Years Clinical Experience
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PhD
Social Cognition & NZ Registered Psychologist
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UAE
Licensed & Based
Start Your Transformation Today
Get immediate insights and tools to begin understanding your brain patterns
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15-Minute Quick Chat
Not sure if brain-based therapy is right for you? Book a brief, no-pressure conversation to discuss your situation and learn about your options.
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Get Your Free Brain Pattern Decoder
Discover which mental pattern is running your life—and what you can do about it. This visual guide reveals why your brilliant mind sometimes works against you."
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Stillmind Brain Blueprint Guide
Your comprehensive guide to understanding how anxiety and stress work in your brain. Includes practical exercises and techniques you can start using immediately.
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Free Monthly Stillmind CBT Session (Zoom)
Join our free monthly group session and learn practical tools you can use immediately. Connect with others on similar journeys in a supportive environment.
"As a doctor, I'm used to evidence-based treatments. Dr. Kennedy's Stillmind approach combines solid neuroscience with practical psychology. She doesn't just treat symptoms—she addresses the underlying brain patterns that create them."
Dr. Amira H.
Pediatrician, Abu Dhabi