Rewire Your Brain,
Reclaim Your Life
Abu Dhabi's Leading CBT Psychologist
Dr. Sharyn Kennedy: Neuroscience-based therapy for anxiety, stress, and relationships
You're smart. Successful. And still stuck with anxiety, stress, or relationship problems that won't budge. The missing piece? Understanding how your unique brain works first
Does this Sound Familiar?
You're successful, intelligent, and capable—but your mind won't cooperate.
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The Overthinking Trap
You analyze everything until you're paralyzed. Your brain won't shut off at night, replaying conversations and catastrophizing about the future. Sound familiar? That's your brilliant mind's threat detection system on overdrive—exhausting in your personal life.
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The "I've Tried Everything" Exhaustion
You've read the books, downloaded the apps, maybe even tried therapy. You know what you "should" do—think positive, practice mindfulness, communicate better. But knowing what to do and actually doing it? That's where everything falls apart.
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The Silent Struggle
From the outside, you have it all together. Inside? You're exhausted from managing everyone's perception. You can't admit you're struggling because you're supposed to have it figured out. Spoiler: it won't get easier without understanding what's actually happening in your brain.
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The Relationship Pattern
Same arguments, different words. One withdraws, the other pursues—or you both shut down. You love each other but keep triggering each other's worst responses. Here's the frustrating part: you're both trying, but nothing sticks.
Your Pathway to Transformation
Specialized approaches for different challenges and relationship situations
Couples Solutions
Rebuild connection by understanding how both your brains work
Stop fighting about the same things and start solving the real problems underneath. My brain-based approach helps couples understand their conflict patterns and create lasting change—not just better communication skills.
You'll learn why you keep getting stuck, how to break cycles of miscommunication, and how to rebuild the emotional intimacy that brought you together.
Explore Couples Solutions
Individual Solutions
For professionals tired of managing symptoms
You've achieved so much, yet anxiety and stress keep winning. Here's the thing: your brain isn't broken—it just needs better instructions.
I'll help you transform overthinking into clarity through my brain-based approach. We'll understand your unique anxiety triggers, build lasting emotional resilience, and finally address root causes instead of just coping with symptoms.
Stillmind Workplace Solutions
Executive stress management that actually works
You can't afford to let stress derail your performance or your team. Understanding how stress impacts your decision-making, leadership, and wellbeing isn't just self-care—it's business strategy.
Designed for professionals who need to perform under pressure while maintaining their wellbeing.
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"I've tried therapy before, but Dr. Kennedy's Stillmind approach was completely different. Instead of just talking about my anxiety, she showed me exactly how my brain was creating it. Once I understood the 'why,' changing it became surprisingly straightforward."
Sarah M.
Marketing Executive, Dubai
The Stillmind Method: How CBT Works
Our proven three-pillar approach to transforming your mental patterns
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Understand Your Brain
Why do you overthink and overanalyze? Where can you find your feelings? Why do you get stuck in fight/flight modes? Why do you lose focus and motivation? How can you calm a restless brain? Why do you get lost in relationships that don't work for you? Why can't you let some feelings go?
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Change Your Brain
How can you change your thoughts, feelings and behaviours? Learn techniques such as breathing, visualisations, new ways of thinking and feeling, thought records, changing unconscious beliefs, acceptance techniques, exposure therapy, and mindfulness. Do you know what to do with negative thinking and feelings that take you down?
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Create a Meaningful and Fulfilling Life
Learn how to use a values-based approach to help you design, dream and create a life that works for you. Build a life that will give you strength and purpose and carry you through difficult times.
Not sure where to begin?
Start with a comprehensive Discovery Session where we'll learn what's really happening in your brain and create a clear path forward.
Surprising Brain Fact
Your anxious thoughts aren't a character flaw—they're your brain's way of trying to protect you using outdated survival software. Your brain literally can't tell the difference between a work deadline and a saber-tooth tiger. Once you understand the "why" behind your mental patterns, changing them becomes surprisingly straightforward.
Meet Dr. Sharyn Kennedy
Dr. Sharyn Kennedy, PhD, is a licensed psychologist with 14 years of experience helping accomplished professionals understand and manage thoughts, feelings and behavioural responses in Abu Dhabi. She specializes in Cognitive Behavioral Therapy (CBT) and neuroscience-based approaches to anxiety, stress, and relationship challenges.
With over 3,000 client transformations, Dr. Kennedy combines rigorous psychological science with practical solutions that fit demanding professional lives. Her brain-first philosophy helps clients understand WHY their minds work as they do before learning HOW to create lasting change.
Specialized Training: CBT, ACT, EFT, Neuroscience Applications
Location: Abu Dhabi, UAE | Online sessions available
Start Your Transformation Today
Get immediate insights and tools to begin understanding your brain patterns
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15-Minute Quick Chat
Not sure if brain-based therapy is right for you? Book a brief, no-pressure conversation to discuss your situation and learn about your options.
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Get Your Free Brain Pattern Decoder
Discover which mental pattern is running your life—and what you can do about it. This visual guide reveals why your brilliant mind sometimes works against you."
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Stillmind Brain Blueprint Guide
Your comprehensive guide to understanding how anxiety and stress work in your brain. Includes practical exercises and techniques you can start using immediately.
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Free Monthly Stillmind CBT Session (Zoom)
Join our free monthly group session and learn practical tools you can use immediately. Connect with others on similar journeys in a supportive environment.
