Uncover What's Really Happening in Your Mind

75-Minute Individual Discovery Session

Ever wonder why the same anxious patterns keep showing up in your life, despite your best efforts to change them? Your brilliant mind has mastered professional success, but when it comes to managing anxiety, stress, relationship challenges, or personal struggles, even the smartest strategies fall short. That's because most approaches try to calm your anxiety without first understanding how your unique brain creates it.

Your Journey Begins Here

To ensure the most effective treatment approach, Dr. Sharyn begins all therapeutic work with a Discovery Session. This allows us to fully understand how your unique mind works before designing your personalized path forward.

Does This Sound Familiar?

Intelligent, successful people often find traditional anxiety treatments frustrating because they don't provide the concrete understanding and tools they need—especially when anxious thoughts sabotage relationships.

  • Anxious Thoughts

    You know what you "should" do logically, but anxious thoughts hijack your peace of mind and emotional reactions—especially in close relationships—despite your best efforts to stay calm.

  • Relationship Patterns

    You find yourself in the same dynamics repeatedly—whether with partners, family, or colleagues. You can see the patterns but struggle to understand why you keep attracting or creating the same relationship challenges.

  • Anxiety-Driven Communication

    You've tried self-help approaches, but they feel superficial. You want to understand why anxiety makes conversations escalate, why you shut down when stressed, or why you can't express your needs without worry—not just temporary coping strategies.

The Stillmind Brain-First Approach

Based on cutting-edge neuroscience and evidence-based psychology, our methodology helps you understand exactly how your mind creates anxiety—and why

  • Understand

    Map your unique brain patterns and uncover the hidden autopilot programs driving your thoughts, feelings, behaviors, and relationship dynamics.

  • Change

    Learn evidence-based strategies from CBT, ACT, and neuroscience to rewire anxious responses, improve communication patterns, and create calmer relationship dynamics.

  • Create

    Build a meaningful, fulfilling life with stronger connections, equipped with psychological tools that work for your analytical mind and improve all your relationships.

What You'll Receive in Your Discovery Session

This isn't your typical first appointment. In 75 focused minutes together, we'll give you a clear psychological map of where you are and informed options for where you might go next. You'll also leave with fundamental psychological tools you can start using immediately.

  • Brain Pattern Analysis

    In-depth psychological assessment using psychometric tools and CBT, ACT, and EFT frameworks to map your anxiety patterns and relationship dynamics through evidence-based psychology.

  • Neuroscience Explanations

    Clear, brain-science explanation of how your mind creates anxiety and why certain triggers activate your stress responses—especially in relationships and emotional situations.

  • Immediate Practical Tools

    You won't leave empty-handed. Every Discovery Session includes fundamental psychological tools you can start implementing right away to begin creating change.

  • Clear Path Forward

    Tailored recommendations for your specific situation, addressing both individual patterns and relationship dynamics, whether that's our Premium Program, workshops, or other approaches entirely.

How It Works

A structured, professional process designed to maximize insights and clarity in our time together

  • Book & Prepare

    Schedule your session and complete a brief pre-session questionnaire to help us make the most of our time together.

  • Explore & Assess

    75-minute comprehensive session exploring your anxiety patterns, triggers, and goals—including relationship dynamics—through evidence-based psychological frameworks.

  • Decide & Act

    Use your newfound clarity and professional recommendations to make informed decisions about your next steps forward.

Your Investment

AED 995

Comprehensive 75-minute Individual Discovery Session for Anxiety & Relationships

What's Included:

  • 75-minute comprehensive anxiety and brain pattern assessment with psychometrics

  • Professional analysis using CBT, ACT, and EFT frameworks

  • Brain-science explanation of how your mind creates anxiety

  • Fundamental psychological tools to manage anxiety immediately

  • Clear recommendations for your specific next steps

  • Experience of the Stillmind methodology firsthand

Secure online booking • Conducted via video call • Professional psychology practice

"I was amazed that Dr. Sharyn didn't just assess my anxiety—she gave me actual tools I could use right away. For the first time, I understood exactly why my mind created anxiety, especially in my relationships. I left the Discovery Session with concrete strategies that made immediate sense to my analytical mind, and I finally understood why anxiety kept sabotaging my relationships and how to change those patterns."

Sarah M.,
Management Consultant

Common Questions

  • The Stillmind approach is specifically designed for intelligent, analytical people who find traditional "talk therapy" frustrating. We use a brain-first methodology that provides concrete tools and clear understanding of why your mind works the way it does. Rather than just talking about problems, we map your psychological patterns using evidence-based frameworks and give you specific techniques that make sense to problem-solving personalities.

  • You'll discover the specific autopilot programs your brain runs, why certain thoughts trigger anxiety and particular emotional responses, and how your unique neural pathways have developed over time—especially in relationships. Using validated psychometric assessments, we'll identify your anxiety triggers, thought patterns, communication styles, and behavioral responses through the lens of neuroscience and psychology, giving you a clear map of how your mind currently operates in all areas of life.

  • Yes, the Discovery Session is an essential first step before beginning any therapy or program with Dr. Kennedy. This ensures we have a complete understanding of how your mind works, your specific patterns, and your goals before creating a personalized treatment approach. It's not possible to skip this step—it's the foundation that makes all future work more effective and targeted to your unique needs.

  • The Discovery Session is a comprehensive psychological assessment designed to help you understand your challenges and determine the best path forward. While it provides valuable insights and fundamental psychological tools you can use immediately, it's primarily an evaluation that helps you make informed decisions about what kind of ongoing support would be most effective for your specific situation.

  • This Discovery Session is perfect if you're tired of anxiety management techniques that don't last, ready to understand the "why" behind your anxious patterns (especially in relationships), value clarity over confusion, willing to invest in professional guidance to accelerate your progress, and curious about how CBT and brain science might help your specific situation. If you're looking for genuine understanding rather than superficial solutions—particularly around anxiety and relationship challenges—this is designed for you.

Ready to Understand What's Really Going On?

The challenging patterns you're experiencing make perfect sense once you understand the brain science behind them. And once you understand them, you can change them.

AED 995 • 75 minutes • Comprehensive assessment • Secure video call