PREMIUM 1:1 PROGRAM
Transform Your Mind.
You've tried managing your challenges. You know what you "should" do. But understanding why patterns exist and how to change them are two completely different things. These programs are comprehensive deep-dives into how your unique brain creates your experience—and how to systematically reprogram the patterns keeping you stuck.
The High-Achiever's Hidden Struggle
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The Overthinking Trap
Your analytical mind—the one that makes you exceptional at work—spirals into analyzing every interaction, replaying conversations, anticipating problems. Your brain never rests.
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The Anxiety Paradox
You feel like an imposter. The worry that helped you prepare becomes constant vigilance. You're achieving on the outside while struggling on the inside, and the gap is exhausting.
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The Control Illusion
You've tried thinking your way out, used willpower, positive thinking, stress management. But patterns keep returning because you're trying to control symptoms without understanding the system creating them.
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The Relationship Disconnect
Success at work but struggle at home. You navigate professional dynamics but find yourself reactive, withdrawn, or constantly seeking reassurance in personal relationships. The patterns make sense once you understand attachment.
Here's the truth:
Your brain isn't broken. It's working exactly as programmed—through decades of experiences, relationships, and learned responses. The problem isn't that you need more willpower or better coping strategies. You need to understand the programming so you can rewrite it.
The Premium Difference
When standard approaches haven't worked, you need something exceptional.
Most therapy follows standardized protocols—generic homework, one-size-fits-all techniques. But here's what usually happens: by session three, you realize it isn't tailored to how your specific brain works. Your anxiety as a high-achieving executive manifests completely differently than someone else's. Yet you're both getting the same cookie-cutter treatment.
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Understanding vs. Transformation
You can spend years gaining insights about your childhood and patterns, and still wake up anxious every morning. Sound familiar? That's because insight without systematic neural reprogramming creates understanding without transformation. You know why you're anxious—you just don't know how to change the brain patterns creating it.
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Time-Constrained Excellence
You're busy. You don't have time for years of unfocused therapy. You need concentrated, intensive work that respects your intelligence and schedule. Your brain operates on a weekly chat model that takes months to show results. When change happens slowly, motivation wanes, and you're left wondering if this will ever work.
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Surface Solutions vs. Root Causes
Breathing exercises. Positive affirmations. Mindfulness apps. These might calm you temporarily, but they're not addressing why your brain is generating anxiety in the first place. It's like taking aspirin for a broken bone—sure, it reduces the pain, but it's not fixing the problem. Your brilliant brain needs comprehensive understanding and systematic reprogramming.
"Dr. Sharyn helped me understand why I was sabotaging my own success. The Brain Blueprint program gave me tools I'll use for life—not just coping techniques, but actual understanding of how my mind works. Understanding the neuroscience behind my thoughts changed everything."
Ahmed R.
Finance Director, UAE
Investment in Your Transformation
Transparent pricing with options to suit your needs and commitment level
Stillmind Method - Fundamentals
AED 3,800 | 4 sessions
Your Core Skills Journey
Session 1 - Brain & Behaviour
Understand how your brain creates anxiety and stress. Map your specific patterns using CBT assessment. Discover why your brilliant mind works against you and learn to recognize when your threat system activates. You'll leave with clarity about what's been happening and immediate relief from thinking something's wrong with you.
Session 2 - Thinking Strategies
Learn to identify the automatic thoughts driving your anxiety. Using CBT techniques, you'll discover how to catch unhelpful thinking patterns before they spiral. Practice cognitive restructuring that actually works for high-achieving professionals.
Session 3 - Feelings Management
Master your emotional responses. Learn evidence-based techniques for managing anxiety when it shows up. Practice staying present during challenging situations instead of avoiding or fighting your feelings.
Session 4 - Behaviour Change
Create sustainable strategies that work with your professional lifestyle. Develop your personalized action plan. Learn how to maintain progress when stress inevitably returns.
✓ Between-session email support
Best for busy professionals who want the core skills
Stillmind Method – A Purposeful Life
AED 7,400 | 8 sessions – save AED 600
Your Complete Transformation Journey
Sessions 1-4: Fundamentals (as above)
Session 5 - Self-Sabotage Work
Identify the deeper patterns that keep you stuck. Understand the hidden reasons you resist change even when you want it. Learn to work with your resistance instead of fighting it.
Session 6 - Flexible Mindsets
Develop psychological flexibility using ACT principles. Learn to hold thoughts lightly instead of being controlled by them. Practice being present with discomfort while moving toward what matters.
Session 7 - Values & Purpose
Clarify what actually matters to you beyond achievement and productivity. Learn to make decisions aligned with your values instead of fear. Create meaningful direction for your life.
Session 8 - Personal Blueprint
Consolidate everything into your customized maintenance plan. Learn advanced techniques for handling life's inevitable challenges. Walk away with your complete Personal Blueprint workbook.
✓ All 9 Stillmind Method steps
✓ Personal Blueprint workbook
✓ Between-session email support
Best for deep transformation
Your Guide to Transformation
Dr. Sharyn Kennedy, PhD
Licensed Psychologist • CBT Specialist • 14 Years Abu Dhabi Experience
Dr. Sharyn Kennedy specializes in helping accomplished professionals transform anxiety, stress, and relationship patterns through neuroscience-based approaches. With a PhD in Social Cognition and extensive training in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Attachment Theory, she brings both scientific rigor and practical wisdom to her work.
Over 14 years in Abu Dhabi, Dr. Kennedy has guided more than 3,000 clients to understand their brains and create lasting change—typically in just 4-5 intensive sessions. Her brain-first philosophy recognizes that lasting transformation comes from understanding the neural patterns creating your experience, not just managing symptoms.
She combines rigorous neuroscience with practical solutions designed for busy professional lives, creating bespoke programs that leverage your analytical strengths rather than fighting against them.
Specialized Training: CBT • ACT • Attachment Theory • Neuroscience-Based Interventions
Schedule Free Chat
Haven't completed your Discovery Session yet? That's your first step.
Or schedule a free 15-minute consultation to discuss your situation.